May 9, 2024 · They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Here are 9 evidence-based health benefits of eating oats and …

6 days ago · Discover what happens to your body when you eat oatmeal every morning, according to registered dietitians.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Sep 17, 2025 · Oatmeal may help your heart and digestive health, and may help with weight management. The fiber in oatmeal can help lower cholesterol and help good gut bacteria …

May 24, 2025 · From gut health to glowing skin, oatmeal offers big benefits beyond just keeping you full. Oatmeal is go-to breakfast for many people for good reason. Not only is it warm, …

Sep 8, 2025 · Oats are a source of insoluble and soluble fiber, like beta-glucan, a component of nutrient-rich complex carbohydrates. Insoluble fiber, found in whole grains, helps prevent …

Dec 16, 2025 · All oatmeal will give you balanced doses of fiber and protein. But what's the healthiest oatmeal? A dietitian explains how to choose and what to look for.

Aug 5, 2025 · Research shows that a daily bowl of oatmeal can reduce your risk of heart disease by lowering your total cholesterol and artery-clogging “bad” cholesterol.

Oct 29, 2024 · Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also …