A rib contusion, also called a bruised rib, can occur after a fall or blow to your chest area. A bruise occurs when small blood vessels break and leak their contents into the soft tissue beneath the …

Dec 9, 2025 · Care guide for Rib Contusion. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.

Feb 8, 2025 · Ice your bruised ribs for 20 minutes 2-3 times a day during the first couple of days after the injury to reduce inflammation. Use warm compresses after the first couple of days to …

Healing time for a bruised rib can take between two to six weeks. A bruised rib is an injury to the rib, in which small blood vessels are torn and leak blood under the skin but the rib bone is not …

What is a bruised rib? A rib contusion, also known as a bruised rib, can occur due to a fall or blow to the chest area, forceful coughing, contusions in the rib cage region, and vigorous activity. …

In most cases, a bruised rib will heal on its own. You can take pain medicine while the rib mends. Pain relief allows you to take deep breaths. Follow-up care is a key part of your treatment and …

Oct 1, 2025 · Learn the difference between bruised versus broken ribs, as well as how different rib injuries are diagnosed and treated.

Find out about how long it takes injured ribs to heal, how to look after yourself until you're feeling better, and when you should get medical advice.

May 22, 2023 · Bruised ribs or a rib contusion occurs following a direct impact to the chest. This may be because of a fall or direct impact from a hard object, but the most common cause is a …

How can you care for yourself when you have a bruised rib? Rest and protect the injured or sore area. Stop, change, or take a break from any activity that causes pain. Put ice or a cold pack …