Feb 29, 2024 · Your body can’t make vitamin B12, so you must get it from your diet or supplements. Here are 12 foods rich in vitamin B12 to consider adding to your diet.

Mar 18, 2024 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 …

Mar 10, 2025 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Nov 19, 2025 · Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily. Shellfish like clams, oysters, and mussels are the …

Aug 7, 2025 · Vitamin B12 supports a healthy nervous system and energy production. Add these 11 vitamin B12-rich foods to your diet instead of taking a supplement.

Nov 10, 2024 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin …

Here’s a list of foods that are a great source of vitamin B12: Beef liver: Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin …

Dec 15, 2025 · Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets.

Vitamin B12, required for proper brain function and a host of chemical reactions within the body, is found naturally only in animal foods. But if the typical vitamin B12 sources are not part of your …

Jul 11, 2025 · In this guide, we’ll walk through 20 of the best food sources of vitamin B12, including seafood, meats, dairy, and fortified plant-based options. Whether you're looking to …