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  1. Siesta - Wikipedia

    A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

  2. What Is a Siesta? - Sleep Foundation

    Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …

  3. What is a siesta? The history of the afternoon nap and its benefits.

    What is a siesta? A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …

  4. What Is Siesta Sleep and How Does It Affect the Body?

    Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …

  5. SIESTA Definition & Meaning - Merriam-Webster

    The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

  6. Health Benefits Of Siestas: What You Need To Know

    Jan 9, 2025 · Enter la siesta. The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day.

  7. Siesta Nations: A Map of Midday Rest Traditions Around the World

    Jul 19, 2025 · Here’s a quick overview of siesta timings in different countries: ... Though some countries rest year-round, siestas are often seasonal. In Southern Europe, they’re more …

  8. When Is Siesta? History & Timing Explained | SlumberHabit

    Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!

  9. Understanding the Spanish Siesta: Myth vs. Reality | Polyglottist ...

    Mar 3, 2025 · What is the Spanish Siesta? The Spanish siesta, a well-known tradition often associated with long afternoon naps, remains a fascinating aspect of Spanish culture. But how …

  10. SIESTA | English meaning - Cambridge Dictionary

    After lunch there was a strict siesta (no talking allowed), followed by the afternoon activity based on the subject of the day.