Jul 21, 2025 · Vitamin K2 (menaquinone) offers health benefits that include supporting bone health, promoting blood clotting, and protecting heart health.

Mar 9, 2023 · Vitamin K2 is a relative newcomer, but early research is turning heads when it comes to health. Find out what it does and how to get more of it.

Vitamin K2 or menaquinone (MK) (/ ˌmɛnəˈkwɪnoʊn /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione).

Mar 5, 2024 · Vitamin K was initially discovered as a nutrient involved in blood clotting. There are two forms: K1 (in plant foods) and K2 (in animal and fermented foods).

Oct 23, 2025 · Vitamin K2 is important for bone and heart health and may have other benefits. Learn about its uses, safety, and how to get the benefits.

Nov 10, 2025 · Vitamin K is essential for blood clotting and heart and bone health. Find out its health benefits, food sources and how to choose a safe supplement.

Oct 7, 2024 · Vitamin K2 is an essential nutrient found in animal-based foods. It is important for certain health functions, such as blood clotting and bone health.

Dec 1, 2025 · Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and how to get enough in your diet.

Jun 26, 2025 · Vitamin K2 plays a key role in bone and heart health by helping calcium reach the bones and preventing its buildup in arteries. Learn how it works, its benefits, daily needs, food sources, and …

2 days ago · Explore the benefits of vitamin K1 and K2, ideal dosage, food sources, and safety tips—especially if you take anticoagulants like warfarin.