1.3K views · 203 reactions | The mixture of cottage cheese and flax seed oil is the cornerstone of the Budwig diet. It’s delicious. I do this for 3 months every year daily. You can do it all year round if you wish. | Kate Shemirani | Facebook
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1.3K views · 203 reactions | The mixture of cottage cheese and fla…
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FacebookKate Shemirani
How To Make The Flax Oil & Cottage Cheese Budwig Mixture
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YouTubeTimeless Nutrition
🔥BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxseed oil • 4 tbsp organic quark (or cottage cheese, lactose free cottage cheese, sheep’s yogurt, coconut yogurt can also be substituted if sensitive to dairy) • 2 tbsp freshly ground flaxseeds • Splash of unsweetened almond or coconut milk (for texture) • Optional: cinnamon, berries, turmeric, stevia, monk fruit, or ground walnuts INSTRUCTIONS: 1. Blend flax oil quark together until fully emulsified (no oil streaks!). 2. Stir in fresh
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🔥BUDWIG RECIPE (SERVES 1): • 2 tbsp organic cold-pressed flaxsee…
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FacebookDr. Pete Sulack
The basic Budwig diet formula was one of our most viewed videos for two years running!!The formula is a two to one ratio of cottage cheese to flaxseed oil mixed for about a minute with an immersion blender. The optimal daily intake is 6 tablespoons of cottage cheese and 3 tablespoons of flax oil with a tablespoon of freshly ground up flax seeds stirred in. We have found it to be super kid friendly and enjoy it with fresh berries on top 😋A few more technical notes to keep in mind…It’s usually re
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FacebookThe Stern Method
Recipe 👇 Having trouble with the taste of the Budwig mixture cottage cheese/ flaxseed oil mixture? I know I did! I pinched my nose for the first 18 months of eating it. 🤢 If you are hearing about the anti-cancer effects of the Budwig mixture for the first time, check out my last few posts or comment BUDWIG to get my free guide explaining Dr. Johanna Budwig's work. 🙌 This smoothie is perfect if you have trouble getting the mixture down and are looking for a tastier option to drink it instead.
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Recipe 👇 Having trouble with the taste of the Budwig mixture cottag…
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