Cottage Cheese Cinnamon Rolls Fluffy. Sweet. Protein-packed! Easy to make & baked to golden perfection. You’ll Need: • 1 cup cottage cheese (blended smooth) • 1 ½ cups self-rising flour • 2 Tbsp coconut oil, melted • 💡 Pro Tip: Cool 5 min before glazing - they slice and hold better! 👉 Want it low-carb? Swap flour for almond flour baking powder and use monk fruit or erythritol in place of sugar. Servings: 6 Per Roll (1 of 6) • Calories: 225 • Protein: 7g • Carbs: 35g • Fat: 6g | Kristina Recipe

Cottage Cheese Broccoli Cheddar Bites 🧀🥦 Crispy outside, melty inside. Lower in carbs, high-protein, and so easy! You’ll Need (makes 16 bites): • 1 cup steamed broccoli, chopped small (dry well) • 1 cup cottage cheese • 2 large eggs, beaten • ½ cup shredded cheddar • ¼ cup grated Parmesan • 2 Tbsp unflavored whey protein (optional, extra protein) • ½ tsp garlic powder • ¼ tsp salt, ¼ tsp black pepper • Olive oil spray Steps: 1. Heat oven to 375°F. Line a pan with parchment. 2. Mix everything i

Simple low-carb supper ready in about 30 minutes. Brown seasoned ground beef, add soft chopped cabbage, a splash of tomatoes, and simmer until tender. Hearty, cozy, and great for meal prep, keeps 3–4 days. Swaps & Ways to Lower Carbs / Adjust • Use leaner ground beef (90/10) to reduce fat. • Swap beef for ground turkey or chicken for a milder flavor. • Add mushrooms or bell pepper to bulk up veg and keep carbs low. • Skip canned tomatoes or use ½ can to cut carbs slightly. Estimated Macros (per