EMDR Therapy Explained
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YouTubeYour Mental Health Today | Shannon
EMDR Therapy Explained
Are you curious about EMDR therapy? 👇 It's a trauma treatment method involving eye movement, desensitization, and reprocessing. Created in the '80s by Francine Shapiro, EMDR uses bilateral stimulation to help your brain process past experiences. Imagine removing a thorn from your thumb - once it's out, your body naturally heals. EMDR works ...
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