1600 Calorie High Protein Meal Plan | Full Day of Easy, Satisfying Meals
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YouTubeDr. Rachel Paul, PhD RD
1600 Calorie High Protein Meal Plan | Full Day of Easy, Satisfying Meals
Get my FREE high protein meal plan here: DrRachelPaul.com Here’s what a 1600-calorie day with high protein meals looks like — filling, balanced, and simple to prep: 🥚 Breakfast: Eggs, avocado, tomato & 2 oz smoked salmon 🥪 Lunch: Ham on whole grain toast, ½ avocado & carrots 🍔 Snack: Turkey burger plate 🌯 Dinner: Enchilada ...
3.9K views1 month ago
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