NIKITA SIMPSON || COACH on Instagram: "How to keep consistent 👇🏻 ✨ Schedule your workouts like an appointment - create a routine - Pick specific days and times you always train (e.g, Monday, Wednesday, Friday at 6 PM) - Treat it like a appointment, not ‘if I have time’ but ‘this is when I train’ - Same place, same time, this will create a routine ✨ Programming - Don’t just wing it when you get there! - Follow a program so you know what you’re doing before you even walk in to avoi
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Ryderwear | Progress doesn’t happen overnight, it happens every day you choose to show up. 🤍💪 @nikita_simpson #ryderwear | Instagram
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Nia Wilson was just 18 years old with a life of promise ahead of her, when someone stole that life of dreams from her. On the night of July 22, 2018, Nia and her sister Tashiya and Lahtifa (I've seen various spellings), had attended a family gathering at their aunt's house and were headed home. Surveillance footage, in hindsight revealed a terrible fate that awaited the trio: A man followed them off of the train at MacArthur Station as he attempted to conceal a knife. John Cowell followed the gi
Nia Wilson was just 18 years old with a life of promise ahead of her…
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NIKITA SIMPSON || COACH on Instagram: "Full video of 145kgs 3x5"
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