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How to do a Push-Up | Proper Form & Technique | NASM

YouTubeNational Academy of Sports Medicine (NASM)

How to do a Push-Up | Proper Form & Technique | NASM

Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Push-Up: - Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart. - Draw in the belly button and squeeze the butt muscles. - With ...

437.4K viewsApr 28, 2021

How To Do A Push-Up | The Right Way | Well+Good

How To Do A Push-Up | The Right Way | Well+Good

How to Do Push-Ups Correctly | Step-by-Step Guide

How to Do Push-Ups Correctly | Step-by-Step Guide

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