Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
In June 2024, Officer Andrew Plank responded to a scene of desperation at the East Fork White River. A mother and her 8-year-old daughter were clinging to a fallen tree, trapped in the fast-moving current. Without a moment of hesitation, Plank, drawing on his experience as a former U.S. Marine, shed his heavy gear and dove into the churning water. Battling the strong and rapid flow, he first reached the terrified young girl and safely swam her back to the riverbank. Then, in a true display of br
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In June 2024, Officer Andrew Plank responded to a scene of desperati…
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Meet Daniel Scali - a man from Australia who holds the Guinness World Record for the longest continuous plank (9 hours and 30 minutes!) The craziest part is that he did it with chronic pain syndrome. Share Daniel’s story if you feel inspired! Follow Drew Binsky for more stories from EVERY country, and join me on https://instagram.com/drewbinsky | Drew Binsky
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Meet Daniel Scali - a man from Australia who holds the Guinness …
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