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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Many children are being recommended Melatonin by their pediatricians and family friends as a way to help promote sleep in kids as little as 2 y/o. Heck, my son even took it periodically as a 9-10 y/o, but not as a daily sleep supplement There are 4 things you should know about melatonin before considering giving it to your kids. 1) Melatonin is a hormone that is naturally produced in your body and the only hormone that you can buy over the counter. You would never generic estrogen (which is used
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