Staying healthy and strong during these times is 🔑. Workout set by @fashionnova ⁣Fashionovapartner ⁣ Also be extra courteous while working out at the gym. Wipe down all the machines and equipment after you use them and be sure to 🧼 your hands after working out leaving the gym and get that 🚿 in ASAP. Training with @bobbytraining | Rocsi Diaz
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Staying healthy and strong during these times is 🔑. Workout set by @fashionnova ⁣Fashionovapartner ⁣ Also be extra courteous while working out at the gym. Wipe down all the
Rocsi Diaz. . Staying healthy and strong during these times is 🔑. Workout set by @fashionnova ⁣Fashionovapartner ⁣ Also be extra courteous while working out at the gym. Wipe down all the machines and equipment after you use them and be sure to 🧼 your hands after working out leaving the gym and get that 🚿 in ASAP. Training with ...
3.2K viewsMar 12, 2020
Rocsi Diaz Interviews
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5.8K views · 696 reactions | Summer weather finally is hitting LA and I took my workout outside. I literally only need 2 bands to burn out my legs and abs. ⁣ ⁣ 3 sets or 15 reps for each move. ⁣ ⁣ Stay fit and healthy even if you are home. Most importantly #STAYHOME. It’s not over yet. | Rocsi Diaz | Facebook
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5.8K views · 696 reactions | Summer weather finally is hitting LA and I took my workout outside. I literally only need 2 bands to burn out my legs and abs. ⁣ ⁣ 3 sets or 15 reps for each move. ⁣ ⁣ Stay fit and healthy even if you are home. Most importantly #STAYHOME. It’s not over yet. | Rocsi Diaz | Facebook
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5.8K views2 weeks ago
Reaching your fitness goals with Planet Fitness
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Reaching your fitness goals with Planet Fitness
ABC News
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A social distancing workout with @bobbytraining . Each time he comes to train me he stays atleast 6ft away and I handle all the gym equipment I also wipe them down with Clorox wipes after I use them even if they are mine. ⁣ ⁣ If you are looking to spruce up your Home Gym checkout my @amazon store home gym list Link in bio. ⁣ ⁣ Warm up not shown- floor hip thrusts wide and close stance 25 reps for 3 sets ⁣ A1&A2 not shown Sagittal lunges to reverse lunges BODY WEIGHED ⁣ B1- in place front lunge ⁣
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A social distancing workout with @bobbytraining . Each time he comes to train me he stays atleast 6ft away and I handle all the gym equipment I also wipe them down with Clorox wipes after I use them even if they are mine. ⁣ ⁣ If you are looking to spruce up your Home Gym checkout my @amazon store home gym list Link in bio. ⁣ ⁣ Warm up not shown- floor hip thrusts wide and close stance 25 reps for 3 sets ⁣ A1&A2 not shown Sagittal lunges to reverse lunges BODY WEIGHED ⁣ B1- in place front lunge ⁣
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Rocsi Diaz Fashion
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5.8K views · 696 reactions | Summer weather finally is hitting LA and I took my workout outside. I literally only need 2 bands to burn out my legs and abs. ⁣ ⁣ 3 sets or 15 reps for each move. ⁣ ⁣ Stay fit and healthy even if you are home. Most importantly #STAYHOME. It’s not over yet. | Rocsi Diaz | Facebook
1:37
5.8K views · 696 reactions | Summer weather finally is hitting LA and I t…
5.8K views2 weeks ago
FacebookRocsi Diaz
Reaching your fitness goals with Planet Fitness
4:10
Reaching your fitness goals with Planet Fitness
Dec 15, 2023
ABC News
A social distancing workout with @bobbytraining . Each time he comes to train me he stays atleast 6ft away and I handle all the gym equipment I also wipe them down with Clorox wipes after I use them even if they are mine. ⁣ ⁣ If you are looking to spruce up your Home Gym checkout my @amazon store home gym list Link in bio. ⁣ ⁣ Warm up not shown- floor hip thrusts wide and close stance 25 reps for 3 sets ⁣ A1&A2 not shown Sagittal lunges to reverse lunges BODY WEIGHED ⁣ B1- in place front lunge ⁣
0:45
A social distancing workout with @bobbytraining . Each time he co…
3.2K viewsMar 26, 2020
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ROCSI DIAZ on Instagram: "We stay in the lab @gvf_training @calvinthetrainer. It’s not an easy process but nothing you really want comes easily."
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ROCSI DIAZ on Instagram: "We stay in the lab @gvf_training @calvinth…
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Instagramrocsidiaz
@fashionnova Fashionnovapartner gym set for my Home Workout all about the bands. First off @fashionnova has the cutest gym sets. That are great and hold everything in plus NOT thin where you see through your tights I hate that. Yes we are #stayhome but when this is all over it will be summertime. Don’t get lazy and use this time as an excuse not to workout. Grab some bands and do this routine with me. (I’m using phlexx bands) Stay safe everyone | Rocsi Diaz
2:14
@fashionnova Fashionnovapartner gym set for my Home Workout all …
8.8K viewsApr 9, 2020
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FULL BODY Monday Motivation FULL BODY CIRCUIT I was asked to add a little upper body moves to my workout routine @danavolini520 I hope this helps. ⁣ ⁣ YOU NEED ⁣ Weights ⁣ 1 Large band (find at my amazon store)⁣ 1 Small Band (find at my amazon store)⁣ Yoga mat ⁣ Jump rope ⁣ A Great Attitude 🥰⁣ ⁣ 20 reps x 3 sets of each move. ⁣ ⁣ I finish off with 10 min of jump rope ⁣ 45 min on my @norditrack walking on the highest incline ⁣ ⁣ Curious do you guys like 1 long IGTV post or 1 move per slide post
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FULL BODY Monday Motivation FULL BODY CIRCUIT I was asked …
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You’ve been ⚠️ | Rocsi Diaz
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I wanted to share some of my favorite gadgets in my home gym. …
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He cares about my calorie intake 😂 @deionsanders New episode of “…
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Don’t mind me…. I’m just trying to open more 🚪 ✨ | Rocsi Diaz
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758 reactions · 646 comments | Like a 90s R&B video …. Soft girl era …
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