The front rack Sots press demonstrates whether or not an athlete has sufficient mobility, stability and control in the clean receive position. This movement requires adequate shoulder, hip and ankle mobility as well as proper control of the full range of motion. In weightlifting, it is not enough to have sufficient range of motion – you also need to be able to control that range of motion in order to be able to use it efficiently and to apply force throughout the entire range. This test is widel
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The front rack Sots press demonstrates whether or not an athlete has sufficient mobility, stability and control in the clean receive position. This movement requires adequate shoulder, hip and ankle mobility as well as proper control of the full range of motion. In weightlifting, it is not enough to have sufficient range of motion – you also need to be able to control that range of motion in order to be able to use it efficiently and to apply force throughout the entire range. This test is widel
7.2K viewsSep 25, 2019
FacebookBurgener Strength
SOTS Press for mobility | Masters Olympic Weightlifting
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YouTubeTony Ingram
Front Rack Sots Press 🚀 The front rack sots press is one of our main tests at Burgener strength as it tests an athlete’s mobility, stability, and control in the clean receive position. It requires shoulder, hip, and ankle mobility, as well as control over the full range of motion. ⚡️POINTS OF PERFORMANCE: Starting Position: ➪ Place the bar on the shoulders in a front rack position with a clean grip ➪ Sit into a full squat while maintaining an upright torso with shoulders stacked over the hips a
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Front Rack Sots Press 🚀 The front rack sots press is one of our main tests at Burgener strength as it tests an athlete’s mobility, stability, and control in the clean receive position. It requires shoulder, hip, and ankle mobility, as well as control over the full range of motion. ⚡️POINTS OF PERFORMANCE: Starting Position: ➪ Place the bar on the shoulders in a front rack position with a clean grip ➪ Sit into a full squat while maintaining an upright torso with shoulders stacked over the hips a
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FacebookBurgener Strength
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SOTS PRESS 🏋🏾‍♂️ BENEFITS: -Increase Mobility -Increase Stability -Increase comfort in bottom overhead position -Increase positinal strength -Full body exercise Can be done with front rack clean great as well! I recommend 5sets of 5-6reps2-3x a week, highly recommend novice/beginners to start with an empty bar before adding weight. The goal is not to lift heavy but as its an accessory exercise. DM for online coaching if you’re struggling to brack past a barrier, new to weightlifting, or an int
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