eco.tonic | Wellness & Vitality on Instagram: "🌙 Step-by-step bedtime flow 1. Neck release (1 min) Slowly tilt your head from side to side, letting the ear approach the shoulder. Breathe deeply through the nose. This relieves neck stiffness and signals your body to slow down. 2. Shoulder rolls (1 min) Lift your shoulders up toward your ears, roll them back, then down. Repeat 10–12 times. It opens chest muscles and eases built-up tension from sitting or screens. 3. Knee-to-chest stretch (
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eco.tonic | Wellness & Vitality on Instagram: "🌙 Step-by-step bedtime flow 1. Neck release (1 min) Slowly tilt your head from side to side, letting the ear approach the shoulder.
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