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My current favourite upper body workout for my sexy girlies that’s quick but effective💋 Shoulder press 3x10-12 Barbell bent over row 3x10 Dumbbell Lat raises 3x12 Narrow grip lat pull down 3x10 All my workout programmes are in the @EvolveYou app girls, come follow along with me during the winter arc🤭use code MIA for money off #upperbody#workout#winterarc
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HAPPY MONDAY!!! A little full body dumbbell HIIT!!! I AM SWEATINNNN😅 4-5 rounds 10 reps (20 on the core workout)… PUSH YOURSELF. ITS A GOOD ONE👏🏼💪🏼 #fyp #HIIT #garage #sahm #WORKOUT
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