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Which freestyle kick is best? 2-beat kick – 1 kick per stroke. Common for distance swimming, open water, triathlon, and beginners. Helps with timing and rotation without using much energy. 4-beat kick – 2 kicks per stroke (4 kicks per full cycle). A middle gear. Lets you increase speed while still staying controlled. Often used when building pace or swimming at moderate effort. 6-beat kick – 3 kicks per arm stroke (6 kicks total for a full cycle). Continuous kick. Used for sprinting, racing, or
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