Perform with Dr. Andy Galpin is back.New episode: How to Build a Strong Core & Abs0:00 Core Training Myths4:22 Why We Train Abs Wrong7:27 Abs vs Core Explained11:17 Look Feel Perform Goals15:04 How Core Muscles Work20:26 Stability and Anti Movement24:00 Do Abs Need Daily Training29:12 Spinal Safety and Crunches31:37 Sponsor Eight Sleep33:08 Testing Core Strength41:42 Interpreting Test Results47:02 Choosing Core Exercises50:18 Isolation vs Compound Core52:31 Contraction Intensity Rules53:23 Size
1:43:59
Perform with Dr. Andy Galpin is back.New episode: How to Build a Strong Core & Abs0:00 Core Training Myths4:22 Why We Train Abs Wrong7:27 Abs vs Core Explained11:17 Look Feel Perform Goals15:04 How Core Muscles Work20:26 Stability and Anti Movement24:00 Do Abs Need Daily Training29:12 Spinal Safety and Crunches31:37 Sponsor Eight Sleep33:08 Testing Core Strength41:42 Interpreting Test Results47:02 Choosing Core Exercises50:18 Isolation vs Compound Core52:31 Contraction Intensity Rules53:23 Size
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x.comAndy Galpin, PhD
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Thank you for joining us on Global Wellness Day. We hope we inspired you to develop your total wellbeing and #InnerOuterStrength. To boost your metabolism, take a look back at the Dynamic Stretching and Core Strength training by our personal trainers Danilo Rodriguez and Jason Chung at The Mandarin Spa or visit our YouTube channel to join the wellness activities from our sister hotels across the world. Create your wellness journey with MO. #MandarinOrientalHongKong #MO_HKG #MandarinOriental #ImA
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Thank you for joining us on Global Wellness Day. We hope we inspired you to develop your total wellbeing and #InnerOuterStrength. To boost your metabolism, take a look back at the Dynamic Stretching and Core Strength training by our personal trainers Danilo Rodriguez and Jason Chung at The Mandarin Spa or visit our YouTube channel to join the wellness activities from our sister hotels across the world. Create your wellness journey with MO. #MandarinOrientalHongKong #MO_HKG #MandarinOriental #ImA
2K viewsJun 12, 2021
FacebookMandarin Oriental, Hong Kong 香港文華東方酒店
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