🟢 How to Use Sound for Vagus Nerve Stimulation and Self Healing Curious? Try this 11 minute lesson designed to help you prepare your body for restoration. Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon! Sound healing or "sound therapy" are general terms that, similar to the term "exercise", can refer to different things depending on the context. The latest research points to a number of ways soun
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Singing stimulates your vagus nerve — the main nerve of your parasympathetic (“rest & digest”) system. When you sing (or even hum), you: • Slow your breathing • Create longer exhales • Activate vibration in your throat chest • Signal safety to your brain Research shows singing can lower cortisol and increase oxytocin — which literally helps you feel calmer and more connected. You don’t need a perfect voice. You need vibration. Next time you feel overstimulated, try humming your favorite song for
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Did you know singing regulates the nervous system? The act of singing and using the voice activates something called the “vagus nerve”. The vagus nerve is a sort of “off switch” for the stress response and helps us calm down. Singing also releases the neurotransmitters (brain chemicals) oxytocin, endorphins, serotonin, & dopamine. Regardless of how you sound, your voice has the power to shift how you’re feeling. So take this as your sign to sing today. Put on your favorite music in the car or th
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