Complete 15 Min Full Body Workout | No Equipment
18:22
YouTubeTHENX
Complete 15 Min Full Body Workout | No Equipment
Follow along with Chris Heria as he shows you a Complete 15 Min Full Body Workout without the need of any equipment. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 15 minutes. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/ZArhHkbZSh1GU2qG8 ...
2.6M viewsFeb 28, 2022
Shorts
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • RACK SQUAT - 30 sec • ALTERNATING FORWARD LUNGE - 30 sec • BICEP CURLS - 30 sec • SHOULDER PRESS - 30 sec • STANDING ALTERNATING CRUNCH - 30 sec Get after it 🔥 - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez
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