Map your progress by writing a habit journal. Learn how to do so by watching the Day 4 video 👇🏽 Let’s #stayhome and work on ourselves as we go through the #CoronaLockdown. Use this #lockdown for #selfdevelopment. | Gaur Gopal Das
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Map your progress by writing a habit journal. Learn how to do so …
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DAY ONE: 21 DAY HABIT CHALLENGE It’s been said it takes 21 days of conscious effort to make something a habit for life. Join the challenge! Make one small change in your lifestyle and adopt one of our water efficiency tips to make it a habit for life. Choose from our list of tips at http://saveourwater.com/conservation-lifestyle/. Water Conservation. It’s For Life. | Save Our Water
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419K views · 20K reactions | Take the 21 Days Habit Challenge and transform yourself positively during this 3 weeks lockdown. Day 1 | Gaur Gopal Das | Facebook
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It takes 21 days to create a habit and 90 days to make it part of your lifestyle. After you complete the 90 days, the habit will be as much a part of your daily lifestyle as brushing your teeth. Pick one habit at a time. For example, engaging in bodyweight exercise at home. Focus on doing this habit every day for 21 days. Start out simple to help the habit stick. Try committing to 10 minutes of exercise instead of 1 hour. Stay focused, but be patient with yourself. Take one day at a time. The cl
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