Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
55.7K viewsMay 23, 2025
FacebookJANI BreathworkHealing
Lion’s Breath always makes me laugh a little because it looks insane until you feel what it does. It lands right in the places where stress hides, the jaw tension, the tight chest, the anxious buzz under the skin. It’s one of those breathwork moments where the nervous system shows you what’s actually happening inside, not what you think should happen. Some days it helps instantly. Some days it brings more activation and that’s completely normal in somatic practice and trauma informed work. The b
0:21
Lion’s Breath always makes me laugh a little because it looks insane until you feel what it does. It lands right in the places where stress hides, the jaw tension, the tight chest, the anxious buzz under the skin. It’s one of those breathwork moments where the nervous system shows you what’s actually happening inside, not what you think should happen. Some days it helps instantly. Some days it brings more activation and that’s completely normal in somatic practice and trauma informed work. The b
124.6K views6 months ago
FacebookJANI BreathworkHealing
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