10 minute Abs Workout & Core Exercises for Beginners & Seniors
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YouTubeSeniorShape Fitness
10 minute Abs Workout & Core Exercises for Beginners & Seniors
This 10 minute quick workout will exercise all areas of your core including: upper and lower abs, obliques and the back. Exercises will be performed in four different body positions to work all these areas. We will NOT just be doing different crunch variations. There are lots of unique moves to challenge you and work towards progressing. Take a ...
77.5K viewsJan 27, 2022
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