ADHD overwhelm isn’t just procrastination — it’s a cycle. Tasks feel too big, so they get delayed. Stress builds, the brain shifts into overdrive, and suddenly you’re either frozen or scrambling at the last minute. That constant loop of pressure and burnout can feel impossible to escape. But it is possible to break the cycle — and it starts with simple strategies that calm the nervous system, shrink tasks into manageable steps, and build momentum in a way the ADHD brain can actually work with. W