GUIDED MEDITATION: ATTENDING TO THE ESSENTIAL In this guided meditation, Adyashanti explores the power of non-interference, and how your meditation experience can unfold organically without any interference from your mind. Excerpted from September 2019 “Tahoe Silent Retreat Vol. 75 ~ Meditations”: https://bit.ly/2St3fCL Quote from this Video: “The essence of meditation is non-interference—letting your entire experience of being unfold as it is and not willfully interfering with it.” #Adyashanti

GUIDED MEDITATION - PERCEIVE WHAT'S REALLY TRUE In this calming guided meditation, Adyashanti invites you to settle into just being and perceive what's really true. He offers guidance on using the breath, releasing control of thinking, and being open and available so that what's really true can be revealed spontaneously. Excerpted from Guided Meditations Vol. 2: https://bit.ly/3c6VFXH Quote from this Video: “You do not have the power to stop your mind from whatever it thinks -- the thinking just

THE SACRED CALL OF MEDITATION What is meditation and why do it? Adyashanti explores meditation as a response to the call of the sacred. By responding to this inner call, you retrain your attention, find an inner stability, and allow yourself to bask in an inner quietude of being. Excerpted from the July 2018 Santa Cruz “Silent Meditation Day Vol. 6”: https://bit.ly/3hVUJsr. YOUTUBE CHANNEL MEMBERSHIP INVITATION: Join Adyashanti’s YouTube community at the BASIC MEMBERSHIP or MEMBERSHIP PLUS level

Guided Meditation – Offer Yourself to the Inner Quiet