Alex Allen on Instagram: "If you grew up with this… you CAN get out of it ♥️ If you grew up in the era of thigh gaps, diet yogurt commercials, and every female TV character being a size 0 but still “insecure”—you’re not imagining it. That era did a number on our body image. We were raised on shows that made jokes about women eating “too much,” magazines that rated celeb “bikini bodies,” and a culture that equated thinness with worth. And even if you know better now… those messages still live in
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Alex Allen on Instagram: "If you grew up with this… you CAN get out of it ♥️ If you grew up in the era of thigh gaps, diet yogurt commercials, and every female TV character being a size 0 but still “insecure”—you’re not imagining it. That era did a number on our body image. We were raised on shows that made jokes about women eating “too much,” magazines that rated celeb “bikini bodies,” and a culture that equated thinness with worth. And even if you know better now… those messages still live in
2.5M viewsApr 10, 2025
Instagramthealexallen
Alex Allen on Instagram: "When people ask how I’m so motivated to work out at 5 AM… It’s not motivation—I’m just constantly vibin mid-set."
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Alex Allen on Instagram: "When people ask how I’m so motivated to work out at 5 AM… It’s not motivation—I’m just constantly vibin mid-set."
536.2K viewsMar 27, 2025
Instagramthealexallen
Alex Allen on Instagram: "Your body was never meant to be a trend. And yet society keeps trying to make it one. Smaller waist, bigger hips. Visible abs, soft curves. More muscle, less bulk. And I thought I needed to chase whatever was “in. Not because I didn’t love fitness — but because I thought I had to look a certain way to be accepted, to be taken seriously, to be “enough.” I look back now and realize how many phases I went through just trying to keep up — not with my goals, but with a beaut
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Alex Allen on Instagram: "Your body was never meant to be a trend. And yet society keeps trying to make it one. Smaller waist, bigger hips. Visible abs, soft curves. More muscle, less bulk. And I thought I needed to chase whatever was “in. Not because I didn’t love fitness — but because I thought I had to look a certain way to be accepted, to be taken seriously, to be “enough.” I look back now and realize how many phases I went through just trying to keep up — not with my goals, but with a beaut
33K viewsJun 6, 2025
Instagramthealexallen
Alex Allen on Instagram: "“Out of control” gym outfits weren’t made for you 😘 @alphalete drop 3 goes live at 12 PM CDT June 28 ❤️‍🔥 “alexallen” support and save! Let me know if you have any questions or your favorite hot take around the gym fit craziness lol."
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Alex Allen on Instagram: "“Out of control” gym outfits weren’t made for you 😘 @alphalete drop 3 goes live at 12 PM CDT June 28 ❤️‍🔥 “alexallen” support and save! Let me know if you have any questions or your favorite hot take around the gym fit craziness lol."
21.2K viewsJun 27, 2025
Instagramthealexallen
Alex Allen on Instagram: "Didn’t mean to jump scare you with the Crystal Light and SlimFast… but she was in her zero-calorie, “how little can I eat?” era. For so long, my version of “healthy” was the lowest-calorie dressing, miracle noodles, protein bars, 100-calorie packs, and anything that said skinny on the label. I wasn’t focusing on how food made me feel. I was only focused on making myself smaller. Now? My meals are built around mostly whole, nutrient-dense foods — but they also include pa
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Alex Allen on Instagram: "Didn’t mean to jump scare you with the Crystal Light and SlimFast… but she was in her zero-calorie, “how little can I eat?” era. For so long, my version of “healthy” was the lowest-calorie dressing, miracle noodles, protein bars, 100-calorie packs, and anything that said skinny on the label. I wasn’t focusing on how food made me feel. I was only focused on making myself smaller. Now? My meals are built around mostly whole, nutrient-dense foods — but they also include pa
1.9M views11 months ago
Instagramthealexallen
Alex Allen on Instagram: "We grew up seeing extremes celebrated as “success” crash diets, punishing workouts, and shame for weight fluctuations. Shows like that normalized a disordered relationship with food and exercise, and made us feel like our worth was tied to a number on the scale. But here’s what we now know: sustainable health comes from habits that work with your body, not against it. Eating enough, strength training, rest, and consistency matter far more than extremes or “quick fixes.”
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Alex Allen on Instagram: "We grew up seeing extremes celebrated as “success” crash diets, punishing workouts, and shame for weight fluctuations. Shows like that normalized a disordered relationship with food and exercise, and made us feel like our worth was tied to a number on the scale. But here’s what we now know: sustainable health comes from habits that work with your body, not against it. Eating enough, strength training, rest, and consistency matter far more than extremes or “quick fixes.”
13.9K views11 months ago
Instagramthealexallen
Alex Allen on Instagram: "You’re a little movement away from a GREAT mood. I’m not saying the gym is therapy. It doesn’t replace the hard work of unpacking your struggles with a professional, but it is a powerful tool in your mental health toolbox. Research shows that movement can improve symptoms of depression and anxiety by boosting endorphins, reducing stress, and even improving sleep. It’s not just about building a stronger body—it’s about building resilience and giving yourself an outlet fo
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Alex Allen on Instagram: "You’re a little movement away from a GREAT mood. I’m not saying the gym is therapy. It doesn’t replace the hard work of unpacking your struggles with a professional, but it is a powerful tool in your mental health toolbox. Research shows that movement can improve symptoms of depression and anxiety by boosting endorphins, reducing stress, and even improving sleep. It’s not just about building a stronger body—it’s about building resilience and giving yourself an outlet fo
262K viewsJan 14, 2025
Instagramthealexallen
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Alex Allen on Instagram: "Workout/move your body however you want, but don’t shame other women for how they choose to move their bodies. Imma keep lifting heavy 💩 and encouraging other women to 🫡 #girlpower #strongwomen #gymgirl #fitnessmotivation"
19.7K views5 months ago
Instagramthealexallen
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Alex Allen on Instagram: "Working out saves me regularly. Through hard times, working out gives me an outlet for my physical strain. It helps release overwhelm so I’m able to work through my mental mess in a more intentional and logical way. It’s taken me from a scared, insecure, anxious girl ano built me into a strong, confident, independent woman. Growing up I struggled with severe depression and anxiety. I hated what I saw in the mirror and believed my life had no purpose. I struggled to conf
139.4K viewsMar 31, 2024
Instagramthealexallen
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Mastering Pull-Ups: Achieve Your Fitness Goals
92.2K views11 months ago
TikTokthealexallen
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Maximize Glute Development: Top Exercises and Training Strategies Want to maximize your glute development? The glutes are essential for hip extension, abduction, and rotation, playing a key role in overall lower body strength. To effectively target your glutes, incorporate exercises like hip thrusts, leg presses, and the abductor machine into your workout routine. Use a weight that brings you to task failure within the 5 to 8 rep range to maximize motor unit recruitment and mechanical tension. A
322 viewsOct 27, 2024
TikTokalexallen247
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🌎 The future of work, study and leisure is being rewritten by Al, and it is important to include young people in these conversations.
2 days ago
linkedin.comRestless Development
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POV: staying in my own lane, building a life that feels good — not just one that looks good.✨ Your happiness. Your peace. Your strength. That’s on you — and that’s the best news ever. Because the more time you spend watering your own grass, the less time you have to worry about what anyone else is doing. Comparison fades when you’re focused on your own growth. And honestly? That’s where the real magic happens. 🤍
1.3K viewsJun 24, 2025
TikTokthealexallen
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Best kind of thirdwheeling 👌🫡🫠😍 Alan helps Alex 😀 #stokestwins #funny #humor
718 views11 months ago
YouTubeRoopStar
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Rooted & Reaching Shorts - Alex Ann Allen
186 views1 month ago
YouTubeSouth Bend - Elkhart Region
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How to Become a Morning Person: Tips for a Better Morning Routine
242.9K viewsJan 24, 2024
TikTokthealexallen
0:57
Alex Allen on Instagram: "The real problems aren’t being addressed. And neither are the real solutions. Obesity isn’t caused by ‘processed food’ alone. It’s accessibility. It’s education. It’s habits. It’s environment. It’s support. And shaming people for their bodies, or normalizing hopelessness because of how someone looks, isn’t empowerment. If we actually want change, we have to start addressing root causes and offering real, sustainable solutions"
13.8K views5 months ago
Instagramthealexallen
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Alex Allen on Instagram: "Me listening to this on repeat first thing in the morning 😂😂 My top tips to getting back into it or getting yourself to the gym when you don’t feel like going: * Something is ALWAYS better than nothing! Even a short 15-minute workout or walk is a great way to get moving. * Prep your gym bag and lay out your workout clothes the night before. Less thinking in the morning means less room for excuses! 👏👏 * Try the 3-2-1 countdown trick! Count down from 3, then get up an
2.5M viewsJul 2, 2024
Instagramthealexallen
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ALAN AND ALEX SECRET ROOM 😍 stokes twins Built 5 SECRET Rooms In ONE COLOR! #shorts #stokestwins
9.8K viewsJun 28, 2025
YouTubeRoopStar
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Alex Allen on Instagram: "I’ll take waking up early over the social anxiety & fighting for an open machine 😂 Except it’s 8 am on the weekends because no gyms are open🥲💔 — Want to start hitting the gym earlier? I gotchu! 📚 Here are a few simple steps to transform yourself into a morning person and conquer the gym at 6 am: 1️⃣ Set a consistent sleep schedule and aim for 7-8 hours of quality rest. 2️⃣ Prepare your workout clothes and gear the night before to make the mornings easier. 3️⃣ Gradua
444.8K viewsJul 1, 2023
Instagramthealexallen
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To clear it up… 40’s are my warm up too 💁🏽‍♀️ It’s WILD to me that people even say this 😂 How much YOU lift is based on YOU. Your genetics, training history, goals, and more. Rather than worrying, and in turn comparing how much you lift to someone else, aim to focus on yourself, cheer on others for their hard work, and do the best you can.
90.3K viewsOct 24, 2023
TikTokthealexallen
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When you started casually drinking preworkout and now you need it for your lifts 😂 #preworkout #workoutroutine #gymtonk
108.5K viewsMar 12, 2021
TikTokthealexallen
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Aint nothin pretty bout it | gym girl
344.8K viewsNov 22, 2023
TikTokfitlifewith.em
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Alex Allen on Instagram: "The laundry basket hits harder than some of the dumbbells 😂 or maybe I just miss Jim🥺 @buffbunny_collection revolution halter and foxy flare 🐰"
146.8K viewsAug 17, 2023
Instagramthealexallen
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Alex Allen on Instagram: "Quickly humbled 🫠 🏋️‍♀️ *can we appreciate my skipping with 45’s please?😂 💪 Ever had this moment? You’re cruising at your old weight, but the next weight up feels impossible… Well happens to the best of us! Here’s why it’s beneficial and what to do if things don’t go as planned: 1️⃣ Pushing boundaries: Trying new weights helps break through plateaus and stimulates muscle growth. It forces your body to adapt and become stronger. 2️⃣ Functional strength: Challenging y
773.5K viewsJun 13, 2023
Instagramthealexallen
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July 19, 2026
131 views2 days ago
YouTubeAlex Allen
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Alex Allen on Instagram: "When you think the workout was a piece of a cake… then the doms humble the heck out of you🥲 At least I look cute @buffbunny_collection 😂"
1.4M viewsAug 6, 2023
Instagramthealexallen
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We’ve been taught for decades that thinner = better. That pressure is real. Even as kids, girls start seeing we “should” look a certain way and consider dieting or are even pressured by family. By the time we hit our teens, a lot of us have already wanted to weigh less, and that pressure only grows. Most women have tried some kind of diet at some point. And most of those diets? They don’t stick. That’s not because we’re failing, it’s because dieting rarely works the way society tells us it shoul
283K views7 months ago
FacebookAlex Allen
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It hurts my soul... and my motivation #gymtok #workingout #femalefitnessmotivation
482.7K viewsMar 24, 2021
TikTokthealexallen
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We’ve been sold the idea that health is a look. That “discipline” means restriction. That confidence only comes after you’ve shrunk yourself enough to be worthy. But the truth is—most of us don’t need another “reset.” We need to unlearn the shame. We need better systems. And we need to stop tying our value to a number on a scale or the way our bodies look in a mirror. Because real health? It’s not an aesthetic. It’s your energy. Your strength. Your peace. It’s trusting yourself. It’s not falling
33.1K viewsMay 2, 2025
FacebookAlex Allen
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