🥬 WHAT MAKES A FOOD ALKALINE? Ever wondered why some “acidic” foods, like lemons or oranges, actually have an alkaline effect on the body? Here’s the truth 👇 Our bodies are naturally alkaline by design but acidic by function, meaning, every time we eat and create energy, we produce a little acid. The key is to support the body in flushing those acids out through food, hydration, and movement. How do you know if a food is acid or alkaline forming? It’s not about how it tastes, it’s about the as
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