Allyson Felix's Olympic Training Routine
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YouTubeThe Bossticks
Allyson Felix's Olympic Training Routine
Today, we're sitting down with the most decorated female track and field athlete in Olympic history, Allyson Felix. Allyson joins us for a conversation about the Olympic mindset, how to take charge of your own motivation, and how to avoid letting brands take advantage of you. She dives into her experience of starting a family while being ...
5.5K viewsMar 11, 2024
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) •
allysonfelix
Allyson Felix on Instagram: "Little by little, turning this house into our home✨finally bringing my dream gym to life! Excited to share some of my fav quick workouts for anyone on the go. Let’s get it. 💪🏾🔥"
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Allyson Felix on Instagram: "Little by little, turning this house into our home✨finally
allysonfelix
Allyson Felix Olympics
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Little by little, turning this house into our home✨finally bringing my dream gym to life! Excited to share some of my fav quick workouts for anyone on the go. Let’s get it. 💪🏾🔥 | Allyson Felix
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Little by little, turning this house into our home✨finally bringing my dream gym to life! Excited to share some of my fav quick workouts for anyone on the go. Let’s get it. 💪🏾🔥 | Allyson Felix
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My simple nighttime core circuit: 20 seconds each, 1–2 min rest, 3 rounds. Save it for your next core day 🤍 Russian twists Toe touches Side plank with leg lift Bicycle crunches Knee tucks Flutters Dead bug High plank with shoulder touches Mountain climbers Superman Stretch | Allyson Felix
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My simple nighttime core circuit: 20 seconds each, 1–2 min rest, 3 rounds. Save it for your next core day 🤍 Russian twists Toe touches Side plank with leg lift Bicycle crunches Knee tucks Flutters Dead bug High plank with shoulder touches Mountain climbers Superman Stretch | Allyson Felix
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My simple nighttime core circuit: 20 seconds each, 1–2 min rest, 3 rounds. Save it for your next core day 🤍 Russian twists Toe touches Side plank with leg lift Bicycle crunches Knee tucks Flutters Dead bug High plank with shoulder touches Mountain climbers Superman Stretch | Allyson Felix
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"
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Instagramallysonfelix
Starting the year off right. This one sneaks up on you. Save for later 🤍 Strength and cardio ladder✨ 5 rounds Reps go 10 → 8 → 6 → 4 → 2 30 seconds rest between rounds 1 minute run (alt: high knees) Goblet squats Glute bridges Push-ups Plank (45 seconds) Reverse lunges | Allyson Felix
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