Front foot elevated offset split squat.⁣ ⁣ Full range of motion involves touching the rear knee to the floor each rep.⁣ ⁣ The offset load changes my center of gravity down and to my left, thus adding a lateral core stability challenge to the movement (essentially a dynamic side plank). You can see my opposite arm outstretched which does counteract that slightly. Bringing your opposite arm in closer to your torso will increase the core stability demands but can limit your loading.⁣ You can increa
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Front foot elevated offset split squat.⁣ ⁣ Full range of motion in…
790 viewsJun 2, 2021
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Leg day from back in July when I was able to do heavy squats
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Anti-Rotation Press | Alwyn Cosgrove
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Anti-Rotation Press | Alwyn Cosgrove
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Love this exercise for the legs & 🍑! @alwyncosgrove & I started programming this exercise 20 plus years ago when the, “OMG your knee can’t go over your toe!!!” debate was alive & well. It was pretty controversial then to do a full range of motion squat or split squat like this. Every trainer was teaching parallel squats and coaching DO NOT LET YOUR KNEE go over your toes! You have to train your joints in the full range of motion in order to strengthen them to avoid injury and be able to do the
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Love this exercise for the legs & 🍑! @alwyncosgrove & I started progr…
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@worldobstacle World Championships | Alwyn Cosgrove
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Some of this weeks training from the AM crew | Alwyn Cosgrove
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Side planks with row combo.⁣ | Alwyn Cosgrove
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Common Squat MISTAKE! For a SIZE & SHRED training program, v…
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The AM crew putting in work ! | Alwyn Cosgrove
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This is another snapshot into a "return to comp" workout. The ath…
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