I was humbled *very* quickly. These ladies are strong and theyre now going GLOBAL 🌎 Hopped aboard to train with the @browardfiercefighters 🎀 BREAST CANCER & THE WORLD OF DRAGON BOAT RACING: Full story -> https://www.local10.com/features/2025/10/30/all-in-the-same-boat-soflo-survivors-to-compete-on-the-world-stage/ | Andrew Perez
I was humbled *very* quickly. These ladies are strong and theyre now …
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👇🏼👇🏼👇🏼 1. Start with a fly movement of choice. (incline preferably) I’m a big believer in giving the muscle you’re wanting to target that day blood flow early on so when moving onto a pressing movement you’ll be able to focus a lot better on said muscle. 2. Prioritize a heavy incline pressing movement. Most guys can’t ever seem to have that “full” chest look. Might be because your delts overtake your chest. By prioritizing an incline movement and progressively overloading it week to week,
👇🏼👇🏼👇🏼 1. Start with a fly movement of choice. (incline preferably) I’m a bi…
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What. A. Night. Our first-ever Halloween Special is in the books! 🎃 If you missed it, you can check it out on our website https://www.local10.com/news/local/2025/10/31/local-10-special-spooktacular-in-wilton-manors/ | Andrew Perez
What. A. Night. Our first-ever Halloween Special is in the books…
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The fitness industry turned into a joke. Everyone’s chasing all these crazy ways of hitting the muscle instead of putting in the hard work. You don’t need to be perfect. You honestly just need to be consistent. Train hard. Eat right. Stick to a structure that actually fits your life. That’s how I built my transformation. That’s how my clients did it too. No magic. Just discipline and the right plan. Comment “REVIVAL” and I’ll send you over the STEP-BY-STEP breakdown video. - - - #gyminspo #fitli
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Trick or treat happy Halloween 🎃🎃🎃 👻👻☠️☠️ | Andrew Perez
Trick or treat happy Halloween 🎃🎃🎃 👻👻☠️☠️ | Andrew Perez
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Live reports from @aaronwplg @a.maybin continue from Jamaica today. More from Cuba as well. ————— Desmond McKenzie, Jamaica’s local government minister, said on Wednesday morning that rescuers were helping people who were trapped on roofs after Hurricane Melissa caused flooding. McKenzie, the former mayor of Kingston, said the damage assessments were ongoing, and he asked the public to be careful with fallen power lines as the cleanup process begins. | Andrew Perez
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