All it takes is 10 mindful minutes. Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe ~ Mindfulness expert | Verve Basket
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