🗞️Let’s talk about The Well Newsletter? It’s a part of the Miami Herald . It’s free, expert-curated and delivered twice on Mondays and Thursdays. You can sign up by clicking the link in the comments . As a Health and Fitness Coach, this is a great way to stay on top of your health and fitness Goals. No hassle or inconvenience. The information you need is delivered to you twice a week. | Anowa Adjah
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🗞️Let’s talk about The Well Newsletter? It’s a part of the Miam…
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Follow me on Instagram:AnowaAdjah for more Fitness Tips. One of my sons will be out of school for a few days so I'm training at home! This is a pinch of what my ab exercises looked like. Oh, those are ankle weights that I have on to add resistance for increased toning and sculpting of the lower rectus abdominis. ( lower abs aka mommy pooch) and the external abdominal obliques.I usually relax my head for the leg raises but I wanted to check on my hernia and make sure everything was cool. Yeah, my
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A 200 pound body of endless talent! Anowa is showing the world what she is made of! Her beauty, intelligence, flexibility, strength, and undeniable sex appeal has garnered her a lot of supporters! THE Entreprenuer, Choreographer, Published Model and Writer, SEE WHAT THE HYPE IS ALL ABOUT....www.AnowaAdjah.com! | Anowa Adjah
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A 200 pound body of endless talent! Anowa is showing the world what …
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8.3K views · 151 reactions | ‍If you suffer from PMS you need an Anowa Adjah Fitness Sauna Waist Trimmer in your possession! It’s that simple. I’m 5’10/219 pounds (currently) and you see how well it fits on me? It covers the entire Fupa. Click the link in my comments to order.Make sure you look at the size chart for the correct fit!Feel free to join our 30-Tough LTGKTB 6-week program. Registration is still open.#sauna #fitmom #personaltrainer | Anowa Adjah | Facebook
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8.3K views · 151 reactions | ‍If you suffer from PMS you need an …
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Fitness Fridays: Anowa Adjah On Fitness After Having Twins And Being 200 Pounds Of Muscle
Fitness Fridays: Anowa Adjah On Fitness After Having Twins And B…
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21K views · 505 reactions | CHALLENGE!! For the next 30 Days I’ll...
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🙌🏾Through It All We’re Still Moving Forward. I’m down to 226 pounds…10 more to go! Where are you currently and what is your end goal? The Thrive Tribe is keeping me going! Feel free to join us anytime! Live & Pre-recorded workouts are available. (Click the link in my bio to join) | Anowa Adjah
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🙌🏾Through It All We’re Still Moving Forward. I’m down to 226 pounds…
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🏋🏾‍♀️This Double Kettlebell Front Squat will CHALLENGE and your …
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