Ashtanga 101: Breaking Down the Primary and Secondary Series
Ashtanga 101: Breaking Down the Primary and Secondary Series
Jan 1, 2009
wanderlust.com
La Segunda Serie: entrenando tu sistema nervioso desde la anatomía Cada flexión hacia atrás de la Segunda Serie de Ashtanga actúa como un masaje mecánico sobre la médula espinal. Al arquear la columna: • Se comprimen y estiran las raíces nerviosas que emergen de la médula. • Se generan impulsos eléctricos que viajan por todo el organismo, mejorando la velocidad de conducción nerviosa. • Se estimula la circulación del líquido cefalorraquídeo, optimizando la nutrición y eliminación de desechos en
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