Including results for band exercise exercises, using pull down with the door attachment.
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Home lat pulldown with band - using door hinge attachment
0:47
Home lat pulldown with band - using door hinge attachment
2.6K viewsApr 18, 2022
YouTubeThe Fitness Life - Strength & Lifestyle Coaching
Rage Fitness on Instagram: "Workout Wednesday: Lat pulldown. Attach the door anchor at the top of a closed door. Pull a resistance band through the anchor loop. Sit or kneel facing the door, gripping the band with both hands. Pull the band down towards your chest, squeezing shoulder blades together. Slowly return to start. #workoutwednesday #exerciseequipment #ragefitness #fitnessaccessories #fitnessequipment #fitnessmotivation #getfitanytimeanywhere #getfit #fitness #fitnessjourney #workout #re
0:14
Rage Fitness on Instagram: "Workout Wednesday: Lat pulldown. Attach the door anchor at the top of a closed door. Pull a resistance band through the anchor loop. Sit or kneel facing the door, gripping the band with both hands. Pull the band down towards your chest, squeezing shoulder blades together. Slowly return to start. #workoutwednesday #exerciseequipment #ragefitness #fitnessaccessories #fitnessequipment #fitnessmotivation #getfitanytimeanywhere #getfit #fitness #fitnessjourney #workout #re
13.1K viewsOct 30, 2024
Instagramrage.fitnessco
Standing Straight Arm Pull Down (Door)
0:56
Standing Straight Arm Pull Down (Door)
83 viewsOct 31, 2025
YouTubeThe BeFit Physio Method
Resistance Band Back Workout | 6 Upper Back Exercises | With Door Anchor
11:01
Resistance Band Back Workout | 6 Upper Back Exercises | With Door Anchor
1.4K viewsApr 18, 2021
YouTubeTotal Body Training
Resistance band lat pulldown with homemade anchor
0:54
Resistance band lat pulldown with homemade anchor
3.7K viewsJan 13, 2016
YouTubeSO fit wellness
Band Kneeling Lat Pulldown (Using a Door Strap Anchor)
5:02
Band Kneeling Lat Pulldown (Using a Door Strap Anchor)
537 views9 months ago
YouTubeKaylee Jollota
How to Use a Resistance Band Door Anchor (Setup, Safety & 5 Exercises)
6:39
How to Use a Resistance Band Door Anchor (Setup, Safety & 5 Exercises)
6.5K views4 months ago
YouTubeNever Too Old to Lift
0:22
Beginner Resistance Bands Door Attachment
83.8K viewsAug 20, 2025
YouTubeJustin Agustin
0:07
Most Requested! 🚪 How to Attach Resistance Bands to a Door | Safe Home Setup 💪
30.6K viewsSep 16, 2025
YouTubeGo with JO FITNESS
1:02
Attaching Bands into a Door Safely
32.4K viewsJan 20, 2022
YouTubeBandTrainingWorkouts
8:06
8 Min Resistance Band Back Workout | Follow Along Workout | With Door Anchor
1.4K viewsJun 6, 2021
YouTubeTotal Body Training
8:06
Resistance Band Back Workout | 4 Back Exercises | With Door Anchor
6K viewsMar 14, 2021
YouTubeTotal Body Training
0:37
Band Pull Down: Physio Exercise for Lat Activation, Shoulder Rehab & Scapular Control
1.3K views5 months ago
YouTubeThe BeFit Physio Method
18:16
Resistance Band Back Workout | 12 Back Exercises | with Door Anchor
680 viewsMar 21, 2021
YouTubeTotal Body Training
0:26
Build Pull-Up Strength Anywhere! (Band Lat Pulldowns) 🦾
1.1K views5 months ago
YouTubeGregory Fitness
1:28
Band Pull Down Exercise Tutorial | Band Workout
419 viewsOct 2, 2025
YouTubeLift With Michelle - Exercise Form Tutorials
1:41
How to Connect Exercise Bands to a Door : Explosive Workouts
8.3K viewsAug 29, 2013
YouTubeeHowFitness
1:21
How to Anchor Bands at Home
16.3K viewsApr 11, 2020
YouTube[P]rehab
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