Everything you need to know about Vitamin B12 in 10mins
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YouTubeNutrition Made Simple!
Everything you need to know about Vitamin B12 in 10mins
Vitamin B12 is an essential nutrient. Let's look at best Vitamin B12 sources, pitfalls, Vitamin B12 requirements and how to secure them. we need external vitamin b12 sources. we actually make B12 in our gut. B12 is produced by some bacteria in our colon but it’s past absorption 3 reliable sources of vitamin b12: Animal products, fortified ...
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