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A fully stretched arch can feel scary, I know. The fear usually comes from thinking you’re going to roll over or lose control. But that’s not where the danger is. The weakness happens when the arch is hesitant. When you commit to fully stretching it on pointe, that’s where the strength lives. The foot is designed to support you when it’s working as one complete line, not when it’s half-held back. You’re not going to go over. Not forward, not back. What often causes instability is always “taking
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A fully stretched arch can feel scary, I know. The fear usually comes fro…
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