Save it 📌 The Choi bar is an armbar variation popularized by Yongwon Choi of South Korea. It’s an extremely versatile and effective armbar set up from half guard. It involves breaking the opponents posture towards your hips using frames, and creating space to pummel an outside leg into an armbar attack. Here @jessicapenne and I are drilling the original attack and a follow up back take for the most common defense: hiding the vulnerable arm under the leg. Save this reel and go drill! 📌 @jessica

SHINee's Choi Minho x PBB's River Joseph in one frame game interactions. ----------------------- BENCH SHOOT OF ASIA: Basketball Exhibition Game at the Mall Of Asia Arena 🏀 PLAYERS LIST: 🇰🇷 Team Korea (Rising Eagles): Su In, NCT's Johnny, SHINee's Choi Minho, Eun Seuk, Kim Taek, Dae Hee, Seung Hoon, Jin Woon, Chan Woo, Kyu Min, and Tae Min. 🇵🇭 Team Philippines (Kuys Showtime): Vhong Navarro, Jhong Hilario, Billy Crawford, David Licauco, Jake De Vera, Wendell Ramos, Jerome Ponce, Rome Ilustr

NCT's Johnny and SHINee's Choi Minho reactions to Sandara Park's performances: 2NE1 medley and "In Or Out." ----------------------- BENCH SHOOT OF ASIA: Basketball Exhibition Game at the Mall Of Asia Arena 🏀 PLAYERS LIST: 🇰🇷 Team Korea (Rising Eagles): Su In, NCT's Johnny, SHINee's Choi Minho, Eun Seuk, Kim Taek, Dae Hee, Seung Hoon, Jin Woon, Chan Woo, Kyu Min, and Tae Min. 🇵🇭 Team Philippines (Kuys Showtime): Vhong Navarro, Jhong Hilario, Billy Crawford, David Licauco, Jake De Vera, Wende

Choi Minho graduation day sa Pinas. ---------------------- BENCH SHOOT OF ASIA: Basketball Exhibition Game at the Mall Of Asia Arena 🏀 PLAYERS LIST: 🇰🇷 Team Korea (Rising Eagles): Su In, NCT's Johnny, SHINee's Choi Minho, Eun Seuk, Kim Taek, Dae Hee, Seung Hoon, Jin Woon, Chan Woo, Kyu Min, and Tae Min. 🇵🇭 Team Philippines (Kuys Showtime): Vhong Navarro, Jhong Hilario, Billy Crawford, David Licauco, JC De Vera, Wendell Ramos, Jerome Ponce, Rome Ilustre, Dustin Yu, Arthur Nery, Albie Casiño,