How to Do a Standing Barbell Shrug | Back Workout
2:11
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How to Do a Standing Barbell Shrug | Back Workout
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1.3M viewsSep 15, 2012
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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
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Barbell Shrugs - Using a wider grip and bending at the elbow will allow much
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