Footwork Basics For Beginners|Build Balance, Movement and Control
8:22
YouTubeReps n Sweat
Footwork Basics For Beginners|Build Balance, Movement and Control
Everything starts with your feet. Before the punches. Before the kicks. Before the combinations. If your footwork isn’t right, nothing else works the way it should. In this week’s workout, I break down the basics of footwork for beginners — how to move, how to stay balanced, how to stay in position, and how to build the kind of movement ...
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