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Samantha Milton on Instagram: "French Onion Meatloaf with protein mashed potatoes (550 cals + 50g protein) this recipe makes (7) 2in thick meatloaf slices- the macros include 1/2c of mashed potatoes & 1/3c of the french onion sauce each: -2 lbs lean ground beef -1/2c bread crumbs -1/2c grated Parmesan -2 eggs -2 tbsp chopped garlic -1/4c of the caramelized onions -2 tbsp soy sauce -season with salt & pepper Bake at 375 for 50 minutes! for the sauce: -7 medium onions, chopped. -16oz beef bone bro
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If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal
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Sally McKenney on Instagram: "Honey Mustard Pretzel Pieces 🥨✨ Recipe below and just published on my website. Comment SEND and we’ll dm you full recipe with all the extra tips, testing notes, photos, & storing instructions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -12–16 ounces (340–454g) hard sourdough pretzels (1 bag) -1/2 cup (120g/ml) oil (vegetable or olive) -3 Tbsp (63g) honey -1 Tbsp packed light or dark brown sugar -2 Tbsp (32g) Dijon mustard -2 teaspoons ground mustard (do not skip!) -1 1/2 teaspoons onion powder -1/
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Anamika Utekar & Aniket Jadhavar on Instagram: "Pani Puri or Golgappa or Puchka or Gupchup Recipe Panipuri Boil black chana and potatoes until soft. Mash the potatoes and mix in chili powder, chat masala, finely chopped fresh herbs, salt, and tangy tamarind water. Blend everything well to create a flavorful filling. For the spicy water, blend fresh herbs, ginger, garlic, and green chilies into a smooth paste. Transfer this mixture to a clay pot, add tamarind water, and mix in a special spice ble
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