14K views · 109 reactions | Do you ever squat on your toes? Some will say it’s “bad form” but context matters. When trying to build the supporting structures of the foot/ankle complex - this technique could be a game changer for many! Shout out @everygotdamndre for the opening stitched video / collab & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook

20K views · 365 reactions |  weshape.com/beginner-fb Struggling to perfect your squat form? 樂 In just 30 seconds, learn the key tips to master the perfect squat and avoid common mistakes!  Whether you’re a beginner or just looking to refine your technique, this quick guide will help you: ✔ Protect your knees ✔ Engage the right muscles ✔ Build strength and confidence  Tag a friend who needs to see this and start improving your squats today! | WeShape | Facebook

51K views · 746 reactions | Want to perfect one of the most productive exercises out there? In leg training Squatting is crucial to building strength and muscle. Learn how to Squat with proper technique and form with our Army PTI (Physical Training Instructor) | British Army | Facebook