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🔨💨 VELOCITY DEVELOPMENT IN THE HAMMER THROW As with all throwing events, one of the most important parameters associated with performance is the Speed of Release. But unlike the other throwing events, the final delivery produces a very small amount of final release velocity (less than 10%) -- the throw is set up at the start 🎬 ! Following the starting phase, the first turn will see the second highest percentage of the final release speed added to the throw, while the subsequent turns will gra
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