Hands and knees during pregnancy and birth isn’t just for looking for that remote you dropped (again). I practically lived on my hands and knees when I was pregnant with Greyson. I had horrible sciatica and back pain. It was excruciating. I worked 12 hours in labor and delivery… To come home and crawl the house on my hands and knees. 😂 But it is truly a powerhouse position that: • Eases back pain • Encourages optimal fetal positioning • Speeds up labor (do it like this video) Plus, it’s the per
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Hands and knees during pregnancy and birth isn’t just for looking for t…
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FacebookLabor Nurse Mama
When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
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When we put an internal rotation on the femurs (knee’s together, feet a…
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We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
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How to deliver on your hands & knees without your 🍑 out! From a labor and delivery nurse 🤰🤱 #birth #handsandkneesdelivery #pregnant #newmom #momtobe | Nurse Sydney
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