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0:20
YouTube
Ironoli
Bridge Variations – Beginner & Advanced | Bodyweight Workout #Calisthenics
Learn two powerful bridge variations you can do anywhere: 1️⃣ Regular Bridge – Great for beginners to activate glutes and strengthen the lower back. 2️⃣ Single Leg Bridge – Advanced challenge for balance and stability. 💪 No equipment, no excuses – just results. Subscribe for more bodyweight training tips and full workout ...
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