As Michelle Bridges perfectly described - “a team of renovators (your hormones) shows up unannounced, starts knocking down walls and rewiring your place without consulting you”. This is when we freak out 🤣 Let’s try to prepare ourselves so we learn to embrace the bodily changes going from being reproductive to non-reproductive. #perimenopausenutrition #menopausenutrition #embraceourbodies #hormonalchanges #anxietyinwomen