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The timing of catching through the stretcher is critical to an effective drive phase. If you don't give the boat the same message at the catch, you won't all be giving it one message with the legs or the rest of the drive. This drill highlights the feeling of how a crew changes direction, that can be best achieved by focusing on three things: 1️⃣ Keeping the trunk still after the rock over: stay tall and sit central as you rotate. 2️⃣ Moving the legs in time on the recovery: think legs loose and
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