Rows Targets: Lats, rhomboids, traps, biceps ✅ Focus on pulling with your back, not your arms ✅ Core tight, motion controlled Dumbbells, cables, or barbell all work. Tip: Control > heavy weight Banded W’s Targets: Rotator cuff & upper back ✅ Elbows in, pull into a “W” ✅ Squeeze shoulder blades A must for shoulder health & mobility. Banded Horizontal Abduction Targets: Rear delts, rhomboids, upper back ✅ Arms straight, pull band apart at shoulder height ✅ Control the returnSimple but 🔥 for shoul
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Rows Targets: Lats, rhomboids, traps, biceps ✅ Focus on pulling …
18 views1 month ago
FacebookCarolina Physical Therapy and Sports Medicine
Biceps Curls: Cables vs. Dumbbells If bigger, stronger biceps are the goal, cable curls are the smarter choice. Here’s why👇 ✅ More muscle activation per rep—Cables keep your biceps under constant tension, maximizing work done in every part of the rep. ✅ Greater growth stimulus—The setup loads your biceps more in the stretched position, where they have the most potential for hypertrophy. ✅ Stronger through the full range—Unlike dumbbells, cables provide even resistance from the start of the curl
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Biceps Curls: Cables vs. Dumbbells If bigger, stronger biceps are the g…
30.7K viewsMar 4, 2025
FacebookGym For Newbies
3 Dumbbell-Only Moves to Build Bigger Biceps 💪🏾🔥 No cables. No machines. Just you, some dumbbells, and a bench. Let’s cook: 1️⃣ Seated Bicep Curl Elbows pinned to your sides. Slight supination. Big squeeze up top. Control the rep, don’t let the weight do the work. 2️⃣ Incline Dumbbell Curl Adjust the bench — now your elbows are behind your torso. This hits the bicep DIFFERENT. Stretch is crazy. Pump is JUICIER than your ex’s excuses 😤 3️⃣ Incline Preacher Curl Now we bring the elbows in fron
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3 Dumbbell-Only Moves to Build Bigger Biceps 💪🏾🔥 No cables. No mac…
26.7K views7 months ago
FacebookCory Armstrong
❌Stop doing your DB biceps curls like this! . ⚠️Common mistake when training biceps that I see is just doing regular curls… they can work, anything can technically work but we can always improve and make things a little more challenging for the muscles, because that’s what it’s all about. . ❗️Never neglect the importance of challenging a muscle throughout its full resistance profile and understanding the actual function of the muscle to get the most out of it! . 👉 When doing regular DB curls, g
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❌Stop doing your DB biceps curls like this! . ⚠️Common mistake w…
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FacebookJakub Maciaszek
You train your biceps every week but your arms still look the same.❌☹️ Because you keep repeating the same one exercise and expecting a different result. If you want bigger and more defined arms while losing belly fat, you need variations that actually hit every angle of the biceps. That is why I used the cable machine for all five biceps exercises in this reel. Cables challenge your biceps through the full range. They keep constant tension. They activate more fibers. They help you build rounder
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You train your biceps every week but your arms still look the same.…
1.2K views3 months ago
FacebookIbodulla Pulatov
❗️Stop doing your BICEPS CURLS like this! . ❗️Common mistake I see people making when training biceps is just doing curls with DBs and BBs or cables, and there is a lot of redundancy with it, we need to be smarter with it. . 👉Let’s take a regular curl for example. . If we are using BBs or DBs we have barely any resistance at the bottom because of gravity and how physics work, doesn’t mean it’s a bad exercise, we can simply bring that arm infront of our body a little bit and we solved the proble
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❗️Stop doing your BICEPS CURLS like this! . ❗️Common mistake I s…
5.2K views6 months ago
FacebookJakub Maciaszek
⚠️ MASSIVE MISTAKES you’re making doing BARBELL BICEPS CURLS! . ❗️How can we optimize our biceps training? . ❗️Common mistake I see people making when training biceps is just doing curls with DBs and BBs or cables, and there is a lot of redundancy with it, we need to be smarter with it. . 👉Let’s take a regular curl for example. . If we are using BBs or DBs we have barely any resistance at the bottom because of gravity and how physics work, doesn’t mean it’s a bad exercise, we can simply bring t
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⚠️ MASSIVE MISTAKES you’re making doing BARBELL BICEPS …
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Arm work! #workout #fitness #fit #gym #tricep #triceps #tricepwork…
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