“A lot of people struggle with sleep because sleep requires peace.” This quote hits hard because it is true. Most people do not stay awake because they want to. They stay awake because their mind does not slow down. When you finally lay in bed, everything you pushed away during the day comes back. The stress, the thoughts, the regrets, the overthinking. Your body is tired, but your mind refuses to rest. Sleep becomes difficult when you are carrying too much in your head. Peace is not something t
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