The crucial role of carbs post-workout that every nutritionist knows
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Question: After a workout, what kind of carbs should be consumed? I hear the carbs from fruit will only restore liver glycogen, not muscle glycogen? ⁣ ⁣ Fruit sugar is fructose, that gets stored in your liver, not in your muscle cells. So the answer to your question is: Yes! Have fruit in there but you should also have some glucose as well coming from either maple sugar or honey. As the fruit we use typically banana, pineapple or mango. This way you're not only filing your liver cells but your m
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